We often think that a heartbreak is to do with our hearts falling apart but in reality when we are hurt it is our MIND that creates feelings & emotional thoughts which actually create pain, anxiety, fear, disapointments, resentment etc. In tough & hard situations it is actually our mind that responds to these situations & how fast it can calm down decides the impact of heartbreaks & pain.
Our mind has two sections :
One decides how to react or respond to a stressful situation.It is our mind that takes decision to behave in a positive direction or to breakdown & move towards negative feelings n emotions that affect our entire body.
Second section of the mind is responsible in calming us down in every situation. So if we have high anxiety or negative thoughts occupied in our mind then the mind is unable to calm down completely & remains disturbed which further affects our health.
For Example : Pain due to Loss of a Loved one
When a loved one leaves us or leaves the world it is an extremely painful situation to deal with.At that time we go through a hearbreak which can be avoided if our mind is strong enough to deal with this situation by responding in the right way by accepting the situation that cant be changed.As well as if our mind calms down at such an extreme situation we can easily deal with our heartbreak.
SO BE AWARE OF YOUR THOUGHTS ALWAYS THAT ARE FILLED IN YOUR MIND AS THAT ULTIMATELY MAKES US RISE ABOVE FROM PAIN OR MAKES US COMPLETELY FALL IN STRESS
Taking long n slow breaths has a magical effect on our mind. Do Try it !!!